Leonardo Scopa v6:00/1:00r...3 row
3,282
Meters
12:57.7
Time
1:58.4
Pace
223
Calories
157
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 15:57.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 129 |
October 10, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.7 | 3,282 | 1:58.4 | 210 | 1024 | 32 | 157 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 31 | 151 | |
| r: 1:00 | 183 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 33 | 160 | |
| r: 1:00 | 193 | ||||||
| 1:57.7 | 499 | 1:57.9 | 213 | 1034 | 33 | 161 | |
| r376 |
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Workout Graph
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