Leonardo Scopa 22:27 row
5,041
Meters
22:27.6
Time
2:13.6
Pace
306
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 128 |
October 12, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,041 | 2:13.6 | 147 | 804 | 29 | 135 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 28 | 126 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 | 127 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 | 142 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 29 | 139 |
| 22:27.5 | 576 | 2:08.0 | 167 | 873 | 29 | 141 |
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Workout Graph
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