Leonardo Scopa 15:17 row
3,013
Meters
15:17.0
Time
2:32.1
Pace
165
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 127 |
October 13, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 3,013 | 2:32.1 | 99 | 641 | 23 | 111 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 24 | 108 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 23 | 107 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 120 |
| 15:17.0 | 57 | 2:29.1 | 106 | 663 | 21 | 111 |
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Workout Graph
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