Leonardo Scopa 250m row
250
Meters
0:50.0
Time
1:40.0
Pace
21
Calories
153
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 39 |
| Stroke Count | 33 |
| Drag Factor | 128 |
October 17, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 39 | 153 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | 142 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 39 | 157 |
| 0:10.0 | 250 | 1:40.0 | 350 | 1504 | 36 | 160 |
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Workout Graph
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