Leonardo Scopa v1:00/1:00r...2 row
677
Meters
2:30.0
Time
1:50.7
Pace
50
Calories
152
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,055 |
| Overall Time | 5:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 35 |
| Stroke Count | 88 |
| Drag Factor | 128 |
October 17, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 35 | 152 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | 150 | |
| r: 1:00 | 188 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 34 | 155 | |
| r: 1:30 | 190 | ||||||
| r378 |
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Workout Graph
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