Leonardo Scopa v1:00/1:00r...7 row
2,658
Meters
10:00.0
Time
1:52.8
Pace
191
Calories
156
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 17:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 131 |
October 20, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 34 | 156 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 139 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | 151 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 153 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 34 | 159 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 159 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 35 | 164 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | 168 | |
| r: 1:00 | 167 | ||||||
| r1,295 |
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Workout Graph
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