Leonardo Scopa v1:00/2:00r...5 row
3,876
Meters
15:00.0
Time
1:56.0
Pace
270
Calories
155
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 34 |
| Stroke Count | 504 |
| Drag Factor | 130 |
October 22, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,876 | 1:56.0 | 224 | 1069 | 34 | 155 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 144 | |
| r: 2:00 | 390 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 34 | 153 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 33 | 157 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 34 | 160 | |
| r: 2:00 | 364 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 34 | 165 | |
| r: 2:00 | 307 | ||||||
| r1,829 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.