Leonardo Scopa 12:16 row
2,515
Meters
12:16.9
Time
2:26.5
Pace
141
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 128 |
October 23, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 2,515 | 2:26.5 | 111 | 683 | 25 | 114 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 106 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | 116 |
| 12:16.8 | 483 | 2:21.6 | 123 | 724 | 25 | 120 |
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Workout Graph
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