Leonardo Scopa v1:00/2:00r...5 row
3,914
Meters
15:00.0
Time
1:54.9
Pace
277
Calories
158
Heart Rate
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 34 |
| Stroke Count | 502 |
| Drag Factor | 129 |
October 23, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,914 | 1:54.9 | 230 | 1092 | 34 | 158 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 148 | |
| r: 2:00 | 383 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 35 | 155 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 33 | 159 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 33 | 163 | |
| r: 2:00 | 369 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 33 | 169 | |
| r: 2:00 | 371 | ||||||
| r1,854 |
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Workout Graph
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