Leonardo Scopa v3:00/2:00r...5 row
3,887
Meters
15:00.0
Time
1:55.7
Pace
271
Calories
162
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 503 |
| Drag Factor | 131 |
October 25, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,887 | 1:55.7 | 226 | 1076 | 33 | 162 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 32 | 148 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 33 | 160 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 33 | 164 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 34 | 167 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 35 | 171 | |
| r: 2:00 | 353 | ||||||
| r1,759 |
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Workout Graph
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