Leonardo Scopa 12:34 row
2,508
Meters
12:34.6
Time
2:30.4
Pace
138
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 126 |
October 26, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.6 | 2,508 | 2:30.4 | 103 | 653 | 24 | 109 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 24 | 105 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 106 |
| 12:34.6 | 525 | 2:27.2 | 110 | 677 | 24 | 117 |
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Workout Graph
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