Leonardo Scopa v750m/2:00r...2 row
1,500
Meters
5:44.5
Time
1:54.8
Pace
106
Calories
154
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 9:44.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 187 |
| Drag Factor | 127 |
October 26, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 32 | 154 | |
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 31 | 149 | |
| r: 2:00 | 388 | ||||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 34 | 160 | |
| r: 2:00 | 322 | ||||||
| r710 |
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Workout Graph
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