Leonardo Scopa 15:23 row
3,514
Meters
15:23.4
Time
2:11.3
Pace
215
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 126 |
October 26, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.4 | 3,514 | 2:11.3 | 154 | 831 | 29 | 147 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 30 | 143 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 | 146 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 30 | 150 |
| 15:23.3 | 89 | 2:10.8 | 156 | 837 | 28 | 149 |
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Workout Graph
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