Leonardo Scopa 12:35 row
2,511
Meters
12:35.8
Time
2:30.4
Pace
138
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 127 |
October 28, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 2,511 | 2:30.4 | 103 | 653 | 24 | 109 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 25 | 106 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 110 |
| 12:35.7 | 531 | 2:26.6 | 111 | 682 | 23 | 113 |
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Workout Graph
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