Leonardo Scopa v500m/2:00r...6 row
2,804
Meters
10:30.4
Time
1:52.4
Pace
203
Calories
159
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 22:30.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 34 |
| Stroke Count | 365 |
| Drag Factor | 128 |
October 28, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.4 | 2,804 | 1:52.4 | 246 | 1148 | 34 | 159 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | 149 | |
| r: 2:00 | 371 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 35 | 156 | |
| r: 2:00 | 381 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 35 | 160 | |
| r: 2:00 | 362 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 36 | 163 | |
| r: 2:00 | 375 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 35 | 167 | |
| r: 2:00 | 360 | ||||||
| 1:08.2 | 304 | 1:52.1 | 248 | 1153 | 35 | 164 | |
| r1,849 |
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Workout Graph
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