Leonardo Scopa 19:27 row
3,563
Meters
19:27.5
Time
2:43.8
Pace
189
Calories
98
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 127 |
October 30, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 3,563 | 2:43.8 | 80 | 573 | 24 | 98 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 24 | 105 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 23 | 98 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 25 | 96 |
| 19:27.5 | 810 | 2:45.1 | 78 | 567 | 25 | 94 |
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Workout Graph
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