Leonardo Scopa v3:00/2:00r...5 row
4,909
Meters
19:00.0
Time
1:56.1
Pace
342
Calories
160
Heart Rate
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 29:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 639 |
| Drag Factor | 128 |
October 30, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,909 | 1:56.1 | 224 | 1069 | 33 | 160 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 33 | 150 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 33 | 157 | |
| r: 2:00 | 372 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 33 | 160 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 34 | 165 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 35 | 168 | |
| r: 2:00 | 365 | ||||||
| r1,838 |
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Workout Graph
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