Leonardo Scopa 8000m row
8,000
Meters
35:25.5
Time
2:12.8
Pace
486
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 967 |
| Drag Factor | 128 |
November 03, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.5 | 8,000 | 2:12.8 | 149 | 813 | 27 | 140 |
| 7:26.8 | 1,600 | 2:19.6 | 129 | 742 | 26 | 127 |
| 7:04.6 | 3,200 | 2:12.6 | 150 | 815 | 27 | 145 |
| 6:59.7 | 4,800 | 2:11.1 | 155 | 833 | 27 | 139 |
| 6:58.9 | 6,400 | 2:10.9 | 156 | 836 | 28 | 144 |
| 6:55.4 | 8,000 | 2:09.8 | 160 | 850 | 28 | 147 |
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Workout Graph
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