Leonardo Scopa 10000m row
10,000
Meters
47:20.7
Time
2:22.0
Pace
575
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
| Drag Factor | 128 |
November 04, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.7 | 10,000 | 2:22.0 | 122 | 720 | 26 | 126 |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 668 | 25 | 120 |
| 9:35.6 | 4,000 | 2:23.9 | 117 | 704 | 25 | 117 |
| 9:26.6 | 6,000 | 2:21.6 | 123 | 723 | 26 | 124 |
| 9:29.1 | 8,000 | 2:22.2 | 122 | 718 | 26 | 130 |
| 8:55.8 | 10,000 | 2:13.9 | 146 | 801 | 29 | 140 |
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Workout Graph
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