Leonardo Scopa 14:59 row
3,013
Meters
14:59.1
Time
2:29.2
Pace
167
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 127 |
November 06, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 3,013 | 2:29.2 | 105 | 662 | 24 | 117 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 25 | 111 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 114 |
| 14:59.1 | 1,010 | 2:28.0 | 108 | 671 | 24 | 126 |
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Workout Graph
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