Leonardo Scopa 21:27 row
5,009
Meters
21:27.0
Time
2:08.4
Pace
317
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 130 |
November 06, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,009 | 2:08.4 | 165 | 868 | 29 | 153 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 127 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 146 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 31 | 160 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 32 | 167 |
| 21:27.0 | 365 | 1:59.1 | 207 | 1011 | 32 | 167 |
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Workout Graph
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