Leonardo Scopa v1500m/2:00r...2 row
3,000
Meters
11:49.6
Time
1:58.2
Pace
204
Calories
159
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 15:49.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 130 |
November 07, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.6 | 3,000 | 1:58.2 | 212 | 1028 | 31 | 159 | |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 30 | 154 | |
| r: 2:00 | 374 | ||||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 32 | 164 | |
| r: 2:00 | 253 | ||||||
| r627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.