Leonardo Scopa 12:29 row
2,511
Meters
12:29.1
Time
2:29.1
Pace
139
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 128 |
November 10, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 2,511 | 2:29.1 | 105 | 662 | 25 | 114 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 104 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 116 |
| 12:29.1 | 517 | 2:24.1 | 117 | 701 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.