Leonardo Scopa 22:14 row
5,016
Meters
22:14.9
Time
2:13.0
Pace
304
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 129 |
November 10, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,016 | 2:13.0 | 149 | 811 | 27 | 139 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 130 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 142 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 137 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | 149 |
| 22:14.9 | 515 | 2:10.9 | 156 | 836 | 27 | 141 |
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Workout Graph
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