Leonardo Scopa 12:21 row
2,513
Meters
12:21.1
Time
2:27.4
Pace
140
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 137 |
November 13, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 2,513 | 2:27.4 | 109 | 675 | 24 | 118 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 24 | 109 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 121 |
| 12:21.1 | 490 | 2:23.9 | 117 | 703 | 24 | 126 |
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Workout Graph
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