Leonardo Scopa 11:00 row
2,804
Meters
11:00.0
Time
1:57.6
Pace
192
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 129 |
November 13, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,804 | 1:57.6 | 215 | 1038 | 31 | 159 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | 154 |
| 6:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | 157 |
| 9:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | 161 |
| 11:00.0 | 526 | 1:54.0 | 236 | 1111 | 34 | 166 |
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Workout Graph
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