Leonardo Scopa 7:15 row
1,516
Meters
7:15.2
Time
2:23.5
Pace
86
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 128 |
November 13, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.2 | 1,516 | 2:23.5 | 118 | 707 | 26 | 134 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 136 |
| 7:15.2 | 475 | 2:22.3 | 121 | 717 | 26 | 133 |
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Workout Graph
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