Leonardo Scopa 10000m row
10,000
Meters
44:50.9
Time
2:14.5
Pace
601
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 139 |
November 14, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.9 | 10,000 | 2:14.5 | 144 | 794 | 25 | 138 |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 25 | 121 |
| 8:57.5 | 4,000 | 2:14.3 | 144 | 796 | 25 | 134 |
| 8:53.5 | 6,000 | 2:13.3 | 148 | 807 | 25 | 140 |
| 8:47.2 | 8,000 | 2:11.8 | 153 | 826 | 26 | 146 |
| 8:42.3 | 10,000 | 2:10.5 | 157 | 841 | 27 | 153 |
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Workout Graph
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