Leonardo Scopa 10000m row
10,000
Meters
45:47.3
Time
2:17.3
Pace
593
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 158 |
November 16, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.3 | 10,000 | 2:17.3 | 135 | 764 | 26 | 130 |
| 9:54.4 | 2,000 | 2:28.6 | 107 | 667 | 24 | 112 |
| 9:18.6 | 4,000 | 2:19.6 | 129 | 742 | 25 | 122 |
| 9:12.4 | 6,000 | 2:18.1 | 133 | 757 | 25 | 127 |
| 8:55.8 | 8,000 | 2:13.9 | 146 | 801 | 26 | 136 |
| 8:26.2 | 10,000 | 2:06.5 | 173 | 894 | 30 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.