Leonardo Scopa 6500m row
6,500
Meters
29:54.1
Time
2:18.0
Pace
384
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 157 |
November 17, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.1 | 6,500 | 2:18.0 | 133 | 758 | 23 | 132 |
| 6:18.8 | 1,300 | 2:25.6 | 113 | 689 | 22 | 117 |
| 6:01.5 | 2,600 | 2:19.0 | 130 | 748 | 23 | 127 |
| 5:53.3 | 3,900 | 2:15.8 | 139 | 780 | 23 | 134 |
| 5:47.9 | 5,200 | 2:13.8 | 146 | 802 | 24 | 138 |
| 5:52.6 | 6,500 | 2:15.6 | 140 | 782 | 24 | 144 |
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Workout Graph
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