Leonardo Scopa 12:21 row
2,509
Meters
12:21.3
Time
2:27.7
Pace
140
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 149 |
November 18, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 2,509 | 2:27.7 | 109 | 673 | 23 | 115 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 106 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 117 |
| 12:21.2 | 492 | 2:23.4 | 118 | 707 | 23 | 123 |
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Workout Graph
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