Leonardo Scopa v750m/2:00r...5 row
3,750
Meters
14:31.1
Time
1:56.1
Pace
260
Calories
161
Heart Rate
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,578 |
| Overall Time | 24:31.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 150 |
November 18, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.1 | 3,750 | 1:56.1 | 223 | 1068 | 32 | 161 | |
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 30 | 152 | |
| r: 2:00 | 376 | ||||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 32 | 158 | |
| r: 2:00 | 381 | ||||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 32 | 163 | |
| r: 2:00 | 365 | ||||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 33 | 165 | |
| r: 2:00 | 347 | ||||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 34 | 170 | |
| r: 2:00 | 359 | ||||||
| r1,828 |
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Workout Graph
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