Leonardo Scopa v1:00/1:00r...8 row
2,166
Meters
8:00.0
Time
1:50.8
Pace
155
Calories
159
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 16:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 35 |
| Stroke Count | 283 |
| Drag Factor | 149 |
November 20, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 35 | 159 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 145 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 153 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 155 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 159 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 163 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | 164 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 166 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | 168 | |
| r: 1:00 | 149 | ||||||
| r1,469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.