Leonardo Scopa 5000m row
5,000
Meters
23:00.1
Time
2:18.0
Pace
293
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 125 |
November 23, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000 | 2:18.0 | 133 | 758 | 29 | 130 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 27 | 118 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 28 | 124 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 30 | 134 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 30 | 138 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 30 | 140 |
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Workout Graph
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