Leonardo Scopa 8000m row
8,000
Meters
36:36.9
Time
2:17.3
Pace
477
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 149 |
November 24, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.9 | 8,000 | 2:17.3 | 135 | 765 | 25 | 131 |
| 7:59.9 | 1,600 | 2:29.9 | 104 | 657 | 25 | 113 |
| 7:10.6 | 3,200 | 2:14.5 | 144 | 794 | 26 | 134 |
| 7:09.3 | 4,800 | 2:14.1 | 145 | 798 | 26 | 136 |
| 7:14.0 | 6,400 | 2:15.6 | 140 | 782 | 26 | 133 |
| 7:03.2 | 8,000 | 2:12.2 | 151 | 820 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.