Leonardo Scopa 12:33 row
2,514
Meters
12:33.1
Time
2:29.7
Pace
139
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 138 |
November 28, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 2,514 | 2:29.7 | 104 | 658 | 25 | 109 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 25 | 104 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 111 |
| 12:33.1 | 525 | 2:25.8 | 113 | 688 | 26 | 114 |
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Workout Graph
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