Leonardo Scopa v2:00/1:00r...5 row
2,601
Meters
10:00.0
Time
1:55.3
Pace
180
Calories
153
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 15:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 139 |
November 28, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 33 | 153 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 146 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | 152 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | 155 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 35 | 157 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 35 | 159 | |
| r: 1:00 | 176 | ||||||
| r901 |
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Workout Graph
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