Leonardo Scopa 13:26 row
3,019
Meters
13:26.4
Time
2:13.5
Pace
182
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 139 |
November 28, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,019 | 2:13.5 | 147 | 805 | 28 | 142 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 | 139 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 | 144 |
| 13:26.4 | 777 | 2:12.8 | 149 | 814 | 28 | 143 |
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Workout Graph
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