Leonardo Scopa 12:40 row
2,521
Meters
12:40.9
Time
2:30.9
Pace
138
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 139 |
November 29, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 2,521 | 2:30.9 | 102 | 650 | 24 | 115 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 25 | 112 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 116 |
| 12:40.8 | 543 | 2:28.0 | 108 | 671 | 24 | 117 |
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