Leonardo Scopa v1:00/1:00r...4 row
1,821
Meters
7:00.0
Time
1:55.3
Pace
127
Calories
149
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 14:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 140 |
November 29, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,821 | 1:55.3 | 228 | 1085 | 32 | 149 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 143 | |
| r: 1:00 | 189 | ||||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 32 | 149 | |
| r: 1:30 | 272 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | 152 | |
| r: 2:00 | 365 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 32 | 155 | |
| r: 2:30 | 366 | ||||||
| r1,192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.