Leonardo Scopa 13:23 row
3,030
Meters
13:23.0
Time
2:12.5
Pace
184
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 139 |
November 29, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 3,030 | 2:12.5 | 150 | 817 | 27 | 140 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 136 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | 137 |
| 13:23.0 | 784 | 2:09.4 | 161 | 855 | 29 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.