Leonardo Scopa 10:10 row
2,011
Meters
10:10.2
Time
2:31.7
Pace
110
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 140 |
December 01, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.2 | 2,011 | 2:31.7 | 100 | 644 | 22 | 103 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 25 | 101 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 25 | 114 |
| 10:10.2 | 33 | 2:34.5 | 95 | 626 | 18 | 96 |
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Workout Graph
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