Leonardo Scopa v5:00/2:00r...4 row
8,023
Meters
32:19.5
Time
2:00.8
Pace
532
Calories
157
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,073 |
| Overall Time | 40:19.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 998 |
| Drag Factor | 141 |
December 01, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:19.5 | 8,023 | 2:00.8 | 198 | 982 | 31 | 157 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 31 | 150 | |
| r: 2:00 | 377 | ||||||
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 31 | 159 | |
| r: 2:00 | 348 | ||||||
| 15:00.0 | 3,714 | 2:01.1 | 197 | 977 | 31 | 162 | |
| r: 2:00 | 325 | ||||||
| 2:19.5 | 572 | 2:01.9 | 193 | 964 | 31 | 159 | |
| r1,050 |
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Workout Graph
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