Leonardo Scopa 7:17 row
1,513
Meters
7:17.1
Time
2:24.4
Pace
85
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 139 |
December 01, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.1 | 1,513 | 2:24.4 | 116 | 699 | 26 | 131 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 131 |
| 7:17.1 | 478 | 2:23.4 | 119 | 708 | 26 | 132 |
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Workout Graph
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