Leonardo Scopa 12:36 row
2,515
Meters
12:36.3
Time
2:30.3
Pace
138
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 139 |
December 02, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.3 | 2,515 | 2:30.3 | 103 | 654 | 24 | 107 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 24 | 101 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 109 |
| 12:36.2 | 528 | 2:27.9 | 108 | 672 | 24 | 113 |
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Workout Graph
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