Leonardo Scopa v2:00/1:00r...6 row
3,158
Meters
12:00.0
Time
1:53.9
Pace
223
Calories
156
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 140 |
December 02, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,158 | 1:53.9 | 236 | 1113 | 33 | 156 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 144 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 33 | 153 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 33 | 156 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 33 | 160 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 34 | 161 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 35 | 164 | |
| r: 1:00 | 160 | ||||||
| r1,012 |
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Workout Graph
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