Leonardo Scopa 6:48 row
1,517
Meters
6:48.7
Time
2:14.7
Pace
91
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 188 |
| Drag Factor | 134 |
January 01, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:48.7 | 1,517 | 2:14.7 | 143 | 801 | 91 | 28 | 139 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 28 | 137 |
| 6:48.7 | 414 | 2:11.2 | 155 | 827 | 25 | 28 | 141 |
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Workout Graph
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