Leonardo Scopa v2:00/2:00r...2 row
1,272
Meters
5:00.0
Time
1:57.9
Pace
86
Calories
149
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,927 |
| Overall Time | 9:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 133 |
January 29, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 33 | 149 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 34 | 148 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 33 | 151 | |
| r: 2:00 | 353 | ||||||
| r655 |
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Workout Graph
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