Leonardo Scopa 12:42 row
2,512
Meters
12:42.4
Time
2:31.7
Pace
137
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 132 |
February 15, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.4 | 2,512 | 2:31.7 | 100 | 644 | 137 | 24 | 116 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 24 | 104 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 24 | 124 |
| 12:42.4 | 562 | 2:24.4 | 116 | 699 | 31 | 24 | 120 |
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