Leonardo Scopa v8:00/3:00r...4 row
5,082
Meters
20:00.0
Time
1:58.0
Pace
345
Calories
166
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 133 |
February 15, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,082 | 1:58.0 | 213 | 1031 | 31 | 166 | |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 31 | 161 | |
| r: 3:00 | 488 | ||||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 32 | 167 | |
| r: 3:00 | 478 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 32 | 168 | |
| r: 3:00 | 486 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 34 | 170 | |
| r: 3:00 | 565 | ||||||
| r2,017 |
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Workout Graph
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